Find out how you can help with tension headaches at work and home

Find out what our nutritional consultant thinks about how breakfast affects your energy, and how to improve your nutrition!

Bones are constantly remodeling themselves. As a healthy human, each year your body has replaced 10% of it's old skeleton with new bone. This means every 10 years, you have a new skeleton!

Struggling with shoulder pain? It could be frozen shoulder…

Firstly, what even is this cold sounding condition?

The real name for frozen shoulder is Adhesive Capsulitis. It's when the joint capsule around the shoulder temporarily becomes sticky.

Many patients welcome the chance to be cared for without medication or invasive treatment, and see the benefits of treating the source of their problem, instead of potentially masking it.