At Body Zest, we help people whose pain or movement restrictions are stopping them from living the life they want. While discomfort itself is frustrating, we understand that the real issue for most of our patients is what that discomfort prevents them from doing. Our role is to help them reclaim those important parts of their lives.
We regularly see grandparents who want to stay active and engaged with their grandchildren. For them, a “simple” back pain becomes the difference between being able to get down on the floor, lift and play, or needing to step back from the moments they value most. We also support people who find that ongoing pain affects their confidence socially. They begin to worry about being the one who complains, whether they’ll be comfortable when they go out, or whether their discomfort will hold them back from enjoying time with friends.
We work with people whose pain impacts their work too. This includes builders, roofers, and other manual workers who rely on physical capability, as well as desk-based workers whose bodies have adapted to sitting and then struggle when they try to move. In all cases, we help restore the conditioning needed to work comfortably and without fear of aggravation.
Many of our patients are active people – runners, athletes, weekend footballers, and anyone wanting to maintain their fitness as they get older. Pain often stops them from exercising, and this affects their overall health. We help them return to activity safely with hands-on care, personalised exercises, and long-term strategies that prevent recurring problems.
We also see many individuals who have been offered medication, injections, or surgery before exploring more conservative care. Our approach gives people a safe, non-invasive starting point, often uncovering the true cause of their symptoms and preventing unnecessary interventions.
Ultimately, we help anyone whose pain is limiting their confidence, independence, or ability to enjoy everyday life.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
At Body Zest, one of the biggest differences you’ll notice is our approach to understanding your problem. Many clinics understandably focus on giving treatment straight away, hoping to relieve pain as quickly as possible. While feeling better matters, we’ve learnt that most people need more than temporary relief. They need a genuine solution that tackles the root cause of their issue, not just the symptoms. That’s why every practitioner at Body Zest works with the same philosophy. Our goal is not only to identify where your pain is coming from, but to understand why it’s happening in the first place. Once we identify the true driver of your discomfort, we can provide hands-on treatment to ease your symptoms while also guiding you through the steps needed to prevent the problem from returning.
Another aspect that sets us apart is the consistency of our clinical approach. People often say physios focus on exercises, chiropractors focus on adjustments, and osteopaths focus on hands-on work. We see things differently. At Body Zest, your treatment is shaped not by the profession of the therapist, but by the shared ethos of the clinic. Our osteopaths and chiropractors all work from the same structured framework, ensuring continuity, clarity, and high standards of care – no matter who you see.
Our method follows a simple but highly effective three-tiered system:
First, we reduce any local muscle tension that’s contributing to the problem.
Second, we improve joint movement wherever it’s restricted or inefficient.
Third, we strengthen and stabilise the area to restore long-term function.
When appropriate, we may also incorporate shockwave therapy to accelerate recovery. Using this approach, around 90–95% of people experience significant improvement. It allows us to address the most important factors quickly, achieve results efficiently, and help you maintain progress long after your sessions end. At Body Zest, our priority is clear: understand the cause, treat it effectively, and give you the tools to stay well.
Are you unsure if Osteopathy is right for you? Take advantage of our FREE discovery visits which help identify your issues and if we can provide help!
If you’re curious about getting help with your pain but want a simple place to start, downloading one of our free pain guides is the ideal first step. We’ve created a range of guides for different conditions, each offering practical exercises, helpful lifestyle tips, and a clear sense of how we approach treatment. While these guides aren’t a full solution, they’re an excellent introduction and can help you begin moving in the right direction before committing to anything more.
When you feel ready to have a conversation, you can arrange a free telephone consultation with a member of our expert team. During this call, we’ll listen to what’s been going on, understand how your pain is affecting your life, and determine whether you’re a good fit for the type of treatment we provide at Body Zest. If you are, we’ll happily discuss the next steps and look at booking you in for a visit. It’s a relaxed, friendly way to get clarity and ask questions before making any decisions.
If you’d prefer to meet us in person straight away, you can book a free discovery visit at the clinic. This short, no-obligation appointment gives you the chance to meet one of our therapists, see the clinic, and get a feel for how we work. It’s not a full assessment and doesn’t include treatment, but it allows us to learn more about your concerns and outline what a typical treatment plan would look like. After that, it’s entirely your choice whether you’d like to proceed.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.
We Specialise In Helping People Like You! Our Main Goals In Providing Osteopathy Are:
So you can keep up with your kids, take your grandchildren to the park with ease, and enjoy a round of golf or a run whenever you like.
So you’re not constantly reaching for medication that only masks the pain, which isn’t good for your long-term health or solving the root problem.
We’ll quickly identify the root cause of your issue, often within 20 minutes, so you can avoid the need for risky surgery down the line.
We’ll give you peace of mind by diagnosing and correcting the problem, providing tailored exercises to speed up your recovery.
So you can enjoy quality time with loved ones, free from aches and pains, and finally get a restful night’s sleep without discomfort.
Basically, we love to help people get back to living life free from the curse of chronic pain… If you’d like more information or genuine over the phone advice use the button below to schedule a call back.
