Lower-back pain

Lower-back pain is the most common complaint that patients bring to an Osteopath. It can be a debilitating condition that can significantly impact a person's quality of life. At Body Zest- Banstead, we have seen thousands of patients with lower-back pain and helped them manage their symptoms effectively. In this post, I will discuss the common causes of lower-back pain, Osteopathic treatment, and the benefits of exercise in managing the condition.

Common Causes of Lower-Back Pain

Lower-back pain can be caused by a variety of factors, including poor posture, muscular imbalances, trauma, or wear and tear in the spine. The most common cause of acute lower-back pain is a muscle strain or sprain. This can occur from lifting heavy objects or sudden movements that put excessive strain on the muscles of the lower-back. Other causes of lower-back pain include herniated discs, spinal stenosis, and osteoarthritis.

Osteopathic Treatment for Lower-Back Pain

Osteopathic treatment is a hands-on approach that aims to relieve pain and improve the function of the body's musculoskeletal system. Osteopaths use a variety of techniques, including massage, mobilization, and manipulation of the joints and soft tissues, to restore balance to the body. When treating lower-back pain, an Osteopath will assess the patient's posture, range of motion, and overall spinal health to determine the underlying cause of the pain. The Osteopath will then develop a treatment plan that addresses the specific needs of the patient.

Benefits of Exercise in Managing Lower Back Pain

Exercise is an essential component of managing lower-back pain. Exercise helps to strengthen the muscles of the lower-back, improve flexibility, and reduce stiffness. Additionally, exercise can help to reduce stress and promote a sense of well-being, which can be beneficial for people with chronic lower-back pain.

Some of the best exercises for managing lower-back pain include gentle stretches, such as the cat-cow stretch, and exercises that target the core muscles, such as the plank. Swimming and walking are also excellent forms of exercise for people with lower-back pain, as they provide a low-impact workout that is gentle on the joints. Our Banstead Osteopaths are able to advise you on the best exercises to do, making sure they’re safe and that you’re doing them correctly.