Five ways to help your skeletons health.
Luke Watson Luke Watson

Five ways to help your skeletons health.

Bones are constantly remodeling themselves. As a healthy human, each year your body has replaced 10% of it's old skeleton with new bone. This means every 10 years, you have a new skeleton!

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Is my shoulder pain a frozen shoulder?
Luke Watson Luke Watson

Is my shoulder pain a frozen shoulder?

Struggling with shoulder pain? It could be frozen shoulder…

Firstly, what even is this cold sounding condition?

The real name for frozen shoulder is Adhesive Capsulitis. It's when the joint capsule around the shoulder temporarily becomes sticky.

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