This blog takes a different angle on knee pain. Instead of focusing purely on anatomy, we are going to explore the connection between knee pain, movement avoidance, fear and long-term recovery. Because very often, the knee is only part of the story.
If you are searching for knee pain treatment and feel frustrated by recurring discomfort, this perspective may resonate with you.
If you work from home and your back, neck, or shoulders ache by mid-afternoon, you are not alone. Long periods of stillness are often the problem. You do not have to overhaul your whole day – short, regular micro-movements at your desk can ease tension, support your joints, and help you feel more comfortable while … Read more
Most people feel they are deficient in something and decide to take a supplement. What a lot of people don’t realise, is that Vitamins are reliant on each other for absorption. For example, Vitamin D requires high levels of Vitamin C for absorption, and Vitamin C requires Calcium. So in actual fact, you could be … Read more
You’re skeleton is for life, not just Halloween. Let’s start with a spooky fact: Bones are constantly remodeling themselves. As a healthy human, each year your body has replaced 10% of it’s old skeleton with new bone. This means every 10 years, you have a new skeleton! Because this remodeling process isn’t always working perfectly, … Read more
