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Shoulder Pain

Frozen Shoulder and the Menopause: Treatment and Prevention

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This blog takes a different angle on knee pain. Instead of focusing purely on anatomy, we are going to explore the connection between knee pain, movement avoidance, fear and long-term recovery. Because very often, the knee is only part of the story.

If you are searching for knee pain treatment and feel frustrated by recurring discomfort, this perspective may resonate with you.

Is my shoulder pain a frozen shoulder?

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Struggling with shoulder pain? It could be frozen shoulder… Firstly, what even is this cold sounding condition? The real name for frozen shoulder is Adhesive Capsulitis. It’s when the joint capsule around the shoulder temporarily becomes sticky. This condition often lasts for somewhere between 12-18 months, but can take even longer in some cases. It’s … Read more