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Team
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Services
About
Team
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Book Appointment
3 Everyday Habits That Might Be Making Your Neck Pain Worse
Luke Watson 5/29/25 Luke Watson 5/29/25

3 Everyday Habits That Might Be Making Your Neck Pain Worse

Still dealing with neck pain? Learn how everyday habits like jaw clenching, poor sleep posture, and shoulder tension at your desk could be contributing — and what you can do to relieve it naturally.

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Tennis Elbow vs Golfer’s Elbow: What’s the Difference — and How Can You Manage It at Home?
Luke Watson 5/26/25 Luke Watson 5/26/25

Tennis Elbow vs Golfer’s Elbow: What’s the Difference — and How Can You Manage It at Home?

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Neck Pain or Nerve Pain? How to Tell the Difference — and When to Get Support
Luke Watson 5/22/25 Luke Watson 5/22/25

Neck Pain or Nerve Pain? How to Tell the Difference — and When to Get Support

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Should I Exercise Even Though It Hurts? A Guide to Moving Safely Through Pain
Luke Watson 5/22/25 Luke Watson 5/22/25

Should I Exercise Even Though It Hurts? A Guide to Moving Safely Through Pain

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Mobility vs Flexibility: What’s the Difference — and Why Does It Matter?
Luke Watson 5/22/25 Luke Watson 5/22/25

Mobility vs Flexibility: What’s the Difference — and Why Does It Matter?

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The Benefits of Cold Therapies and Sea Swimming: More Than Just a Trend
Luke Watson 5/15/25 Luke Watson 5/15/25

The Benefits of Cold Therapies and Sea Swimming: More Than Just a Trend

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Plantar Fasciitis Explained — Plus 5 Simple Fixes You Can Do at Home
Luke Watson 5/12/25 Luke Watson 5/12/25

Plantar Fasciitis Explained — Plus 5 Simple Fixes You Can Do at Home

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Soothing Colic and Reflux: Gentle Tips for New Parents
Luke Watson 5/8/25 Luke Watson 5/8/25

Soothing Colic and Reflux: Gentle Tips for New Parents

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Why 'Core Strength' Isn’t Just About Abs — And How to Train It Properly
Luke Watson 5/5/25 Luke Watson 5/5/25

Why 'Core Strength' Isn’t Just About Abs — And How to Train It Properly

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Are You Breathing Wrong? How Poor Breathing Affects Pain & Posture
Luke Watson 5/1/25 Luke Watson 5/1/25

Are You Breathing Wrong? How Poor Breathing Affects Pain & Posture

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Does Your Body Store Trauma? How Manual Therapy Can Help
Luke Watson 4/28/25 Luke Watson 4/28/25

Does Your Body Store Trauma? How Manual Therapy Can Help

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Preparing for a Marathon – and How to Recover Like a Pro
Luke Watson 4/25/25 Luke Watson 4/25/25

Preparing for a Marathon – and How to Recover Like a Pro

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What’s the Best Exercise for Scoliosis? An Osteopath’s Guide
Luke Watson 4/24/25 Luke Watson 4/24/25

What’s the Best Exercise for Scoliosis? An Osteopath’s Guide

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Osteopath vs Chiropractor: Which Is Right for You?
Luke Watson 4/21/25 Luke Watson 4/21/25

Osteopath vs Chiropractor: Which Is Right for You?

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The Jaw-Pain Epidemic: Why TMJ Issues Are on the Rise
Luke Watson 4/17/25 Luke Watson 4/17/25

The Jaw-Pain Epidemic: Why TMJ Issues Are on the Rise

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Why Your Old Injury Keeps Coming Back—And How to Stop It for Good
Luke Watson 4/14/25 Luke Watson 4/14/25

Why Your Old Injury Keeps Coming Back—And How to Stop It for Good

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The Myth of 'Good' and 'Bad' Posture: What Science Really Says
Luke Watson 4/10/25 Luke Watson 4/10/25

The Myth of 'Good' and 'Bad' Posture: What Science Really Says

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Exercising During Pregnancy: What If You Can’t?
Luke Watson 4/7/25 Luke Watson 4/7/25

Exercising During Pregnancy: What If You Can’t?

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The Gut-Spine Connection: How Back Health Affects Digestion
Luke Watson 4/3/25 Luke Watson 4/3/25

The Gut-Spine Connection: How Back Health Affects Digestion

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Is Your Smartphone Causing 'Tech Neck' and Early Arthritis?
Luke Watson 3/31/25 Luke Watson 3/31/25

Is Your Smartphone Causing 'Tech Neck' and Early Arthritis?

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Body Zest
146 High Street
Banstead
Surrey, SM7 2NZ

Tel: 01737 373684

Email: hello@bodyzest.co.uk

Body Zest Ltd is registered with Companies House at 146 High Street, Banstead, Surrey, SM7 2NZ in England & Wales. Company Number 14393379.