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Body Zest- Banstead
Services
About
Team
FAQ's
Contact
Book Appointment
Services
About
Team
FAQ's
Contact
Book Appointment
How Foot Problems Affect Your Whole Body (Not Just Your Walk)
Luke Watson 7/31/25 Luke Watson 7/31/25

How Foot Problems Affect Your Whole Body (Not Just Your Walk)

Think foot problems only affect your feet? Think again. At Body Zest, we explain how your foundation impacts your entire body, and how podiatry and osteopathy work together to relieve pain, restore balance, and keep you moving confidently.

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Do I Need Chiropody or Podiatry? Understanding the Difference
Luke Watson 7/30/25 Luke Watson 7/30/25

Do I Need Chiropody or Podiatry? Understanding the Difference

Not sure if you need a chiropodist or a podiatrist? At Body Zest, our podiatrist Monica is trained in both - offering expert care for everything from corns and nail issues to heel pain and mobility concerns.

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Why Toddlers Might Sleep Better After Osteopathy
Luke Watson 7/25/25 Luke Watson 7/25/25

Why Toddlers Might Sleep Better After Osteopathy

Toddler not sleeping? Gentle osteopathy may help by easing body tension and supporting nervous system balance, so your little one feels more settled, naturally.

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How to Build a Morning Routine That Supports Your Spine
Luke Watson 7/23/25 Luke Watson 7/23/25

How to Build a Morning Routine That Supports Your Spine

Your spine wakes up stiff, just like the rest of you. Here’s how to build a morning routine that improves mobility, reduces pain, and sets your whole day up right.

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Struggling with Weak Ankles? Here's How to Strengthen Them Safely
Luke Watson 7/21/25 Luke Watson 7/21/25

Struggling with Weak Ankles? Here's How to Strengthen Them Safely

Weak or wobbly ankles can impact everything from your balance to your back. This easy-to-follow guide shares the most effective ways to strengthen your ankles and stay steady on your feet.

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Should I Rub My Muscle If It Hurts? A Guide from Body Zest
Luke Watson 7/17/25 Luke Watson 7/17/25

Should I Rub My Muscle If It Hurts? A Guide from Body Zest

Rubbing a sore muscle can bring relief, but it’s not always the right move. Here’s how to tell when massage is helpful, when it might make things worse, and when to seek support.

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Can I Get Osteopathy on the NHS? Here's What You Need to Know
Luke Watson 7/17/25 Luke Watson 7/17/25

Can I Get Osteopathy on the NHS? Here's What You Need to Know

Can you get osteopathy on the NHS? In some areas, yes, but access is limited. Here’s how to check what’s available near you, and what your options are if it’s not.

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Top 3 Exercises to Help Ease Lower Back Pain (That You Can Do at Home)
Luke Watson 7/10/25 Luke Watson 7/10/25

Top 3 Exercises to Help Ease Lower Back Pain (That You Can Do at Home)

Woman performing glute bridge on exercise mat

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Dry Needling vs Acupuncture: What’s the Difference and Which One Is Right for You?
Luke Watson 7/9/25 Luke Watson 7/9/25

Dry Needling vs Acupuncture: What’s the Difference and Which One Is Right for You?

Not sure whether you need dry needling or acupuncture? While they may look similar, these two techniques are very different in how they work and what they’re used for. In this blog, we break down the key differences so you can choose the right approach for your body and your symptoms.

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Pelvic Girdle Pain in Pregnancy: What It Is and How to Relieve It
Luke Watson 7/7/25 Luke Watson 7/7/25

Pelvic Girdle Pain in Pregnancy: What It Is and How to Relieve It

Pregnant woman holding hips with text overlay: 6 ways to reduce pelvic girdle pain

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🎾 Feeling Inspired by Wimbledon - But Your Elbow’s Holding You Back?
Luke Watson 7/2/25 Luke Watson 7/2/25

🎾 Feeling Inspired by Wimbledon - But Your Elbow’s Holding You Back?

Tennis Elbow Holding You Back? Here’s How to Fix It This Summer

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Sciatica: What It Is, and How to Relieve It at Home
Luke Watson 6/26/25 Luke Watson 6/26/25

Sciatica: What It Is, and How to Relieve It at Home

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More Than Just Feeding: How Tongue Tie Affects the Whole Body
Luke Watson 6/23/25 Luke Watson 6/23/25

More Than Just Feeding: How Tongue Tie Affects the Whole Body

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Shockwave Therapy for Plantar Fasciitis: Can It Really Help?
Luke Watson 6/19/25 Luke Watson 6/19/25

Shockwave Therapy for Plantar Fasciitis: Can It Really Help?

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What’s Causing Your Rib Pain?
Luke Watson 6/16/25 Luke Watson 6/16/25

What’s Causing Your Rib Pain?

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Tight Glutes and Lower Back Pain: What's the Connection?
Luke Watson 6/4/25 Luke Watson 6/4/25

Tight Glutes and Lower Back Pain: What's the Connection?

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3 Everyday Habits That Might Be Making Your Neck Pain Worse
Luke Watson 5/29/25 Luke Watson 5/29/25

3 Everyday Habits That Might Be Making Your Neck Pain Worse

Still dealing with neck pain? Learn how everyday habits like jaw clenching, poor sleep posture, and shoulder tension at your desk could be contributing — and what you can do to relieve it naturally.

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Tennis Elbow vs Golfer’s Elbow: What’s the Difference — and How Can You Manage It at Home?
Luke Watson 5/26/25 Luke Watson 5/26/25

Tennis Elbow vs Golfer’s Elbow: What’s the Difference — and How Can You Manage It at Home?

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Neck Pain or Nerve Pain? How to Tell the Difference — and When to Get Support
Luke Watson 5/22/25 Luke Watson 5/22/25

Neck Pain or Nerve Pain? How to Tell the Difference — and When to Get Support

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Should I Exercise Even Though It Hurts? A Guide to Moving Safely Through Pain
Luke Watson 5/22/25 Luke Watson 5/22/25

Should I Exercise Even Though It Hurts? A Guide to Moving Safely Through Pain

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Body Zest
146 High Street
Banstead
Surrey, SM7 2NZ

Tel: 01737 373684

Email: hello@bodyzest.co.uk

Body Zest Ltd is registered with Companies House at 146 High Street, Banstead, Surrey, SM7 2NZ in England & Wales. Company Number 14393379.