Back support belts can offer short-term relief from lower back pain - but are they the right choice for you? In this blog, the Body Zest team explains how these belts work, when they can help, and when they might do more harm than good. Learn how to use one safely (without becoming dependent on it) and what really makes the biggest difference to your back health.

Reflux and colic can leave both babies and parents feeling unsettled. This blog explores how cranial osteopathy helps support digestion, release tension, and soothe even the most unsettled little ones.

Tongue tie is about more than latching or feeding. It can cause tension throughout a baby’s body, affect digestion, disrupt sleep, and impact comfort. Learn how cranial osteopathy can gently support your baby’s whole-body development.

Think working from your sofa or bed is harmless? It might be the reason you’re waking up stiff or ending the day in pain. As osteopaths, we see this all the time - here's why your comfy work setup could be sabotaging your spine, and what to do instead.

Neck pain first thing in the morning? Your pillow might be the culprit. In this blog, our osteopaths explain how to sleep smarter, reduce tension, and support your spine overnight.

If you’re diabetic, your feet need extra attention. Discover how expert podiatry at Body Zest can help prevent complications, improve comfort, and protect your long-term health.

Think your sleep posture is the problem? The real issue might be something else entirely. Here’s what most advice gets wrong, and how to sleep smarter.

Lower back tension is one of the most common complaints we see at Body Zest. Whether it’s due to long hours sitting, poor posture, or stress, gentle movement can make a big difference. In this blog, we share three of our favourite exercises to ease lower back pain and help your spine move better, including one that works the whole body.

After the chaos of summer, it’s normal to feel tired and tense. Here are 4 simple daily habits that help restore balance in your body and support your wellbeing.

What’s the difference between radial and focused shockwave therapy? Learn how they work, what they treat, and how they help your body heal chronic MSK pain.

Before you follow popular tips like standing desks or taking painkillers, read what our osteopaths at Body Zest in Banstead want you to know about back pain.

Is NHS physio not helping like you hoped? This blog explores the key differences between NHS physiotherapy and osteopathy, and why many people turn to private care for more personalised, hands-on treatment.

Tired of back pain that keeps coming back? This blog breaks down five surprising reasons your pain might be recurring, and what you can do to fix it for good.

You don’t need to play tennis to suffer from Tennis Elbow. Discover the real causes of this common condition, symptoms to watch for, and how to treat it with osteopathy, sports therapy, and shockwave.

Pain isn’t always where the problem starts. When one part of your body stops working well, another part compensates, often leading to pain or injury in a completely different area. Here’s how to spot the signs and fix the real cause.

Lower back pain that won’t go away? It might be more than just a weak core or bad posture. Learn 5 surprising reasons your pain keeps coming back, and what you can do to stop it.

Does your body really know the difference between physical and mental stress? Discover how your nervous system responds, and how osteopathy can support long-term recovery.

Struggling with fatigue that doesn’t improve with rest? Chronic fatigue and burnout affect more than your energy, they impact your whole body. Learn how osteopathy can support recovery by calming the nervous system and releasing tension.

Think foot problems only affect your feet? Think again. At Body Zest, we explain how your foundation impacts your entire body, and how podiatry and osteopathy work together to relieve pain, restore balance, and keep you moving confidently.

Not sure if you need a chiropodist or a podiatrist? At Body Zest, our podiatrist Monica is trained in both - offering expert care for everything from corns and nail issues to heel pain and mobility concerns.