
How Foot Problems Affect Your Whole Body (Not Just Your Walk)
Think foot problems only affect your feet? Think again. At Body Zest, we explain how your foundation impacts your entire body, and how podiatry and osteopathy work together to relieve pain, restore balance, and keep you moving confidently.

Do I Need Chiropody or Podiatry? Understanding the Difference
Not sure if you need a chiropodist or a podiatrist? At Body Zest, our podiatrist Monica is trained in both - offering expert care for everything from corns and nail issues to heel pain and mobility concerns.

Why Toddlers Might Sleep Better After Osteopathy
Toddler not sleeping? Gentle osteopathy may help by easing body tension and supporting nervous system balance, so your little one feels more settled, naturally.

How to Build a Morning Routine That Supports Your Spine
Your spine wakes up stiff, just like the rest of you. Here’s how to build a morning routine that improves mobility, reduces pain, and sets your whole day up right.

Struggling with Weak Ankles? Here's How to Strengthen Them Safely
Weak or wobbly ankles can impact everything from your balance to your back. This easy-to-follow guide shares the most effective ways to strengthen your ankles and stay steady on your feet.

Should I Rub My Muscle If It Hurts? A Guide from Body Zest
Rubbing a sore muscle can bring relief, but it’s not always the right move. Here’s how to tell when massage is helpful, when it might make things worse, and when to seek support.

Can I Get Osteopathy on the NHS? Here's What You Need to Know
Can you get osteopathy on the NHS? In some areas, yes, but access is limited. Here’s how to check what’s available near you, and what your options are if it’s not.

Top 3 Exercises to Help Ease Lower Back Pain (That You Can Do at Home)
Woman performing glute bridge on exercise mat

Dry Needling vs Acupuncture: What’s the Difference and Which One Is Right for You?
Not sure whether you need dry needling or acupuncture? While they may look similar, these two techniques are very different in how they work and what they’re used for. In this blog, we break down the key differences so you can choose the right approach for your body and your symptoms.

Pelvic Girdle Pain in Pregnancy: What It Is and How to Relieve It
Pregnant woman holding hips with text overlay: 6 ways to reduce pelvic girdle pain

🎾 Feeling Inspired by Wimbledon - But Your Elbow’s Holding You Back?
Tennis Elbow Holding You Back? Here’s How to Fix It This Summer






3 Everyday Habits That Might Be Making Your Neck Pain Worse
Still dealing with neck pain? Learn how everyday habits like jaw clenching, poor sleep posture, and shoulder tension at your desk could be contributing — and what you can do to relieve it naturally.


