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Services
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Top 3 Exercises to Help Ease Lower Back Pain (That You Can Do at Home)
Luke Watson 7/10/25 Luke Watson 7/10/25

Top 3 Exercises to Help Ease Lower Back Pain (That You Can Do at Home)

Woman performing glute bridge on exercise mat

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Pelvic Girdle Pain in Pregnancy: What It Is and How to Relieve It
Luke Watson 7/7/25 Luke Watson 7/7/25

Pelvic Girdle Pain in Pregnancy: What It Is and How to Relieve It

Pregnant woman holding hips with text overlay: 6 ways to reduce pelvic girdle pain

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🎾 Feeling Inspired by Wimbledon - But Your Elbow’s Holding You Back?
Luke Watson 7/2/25 Luke Watson 7/2/25

🎾 Feeling Inspired by Wimbledon - But Your Elbow’s Holding You Back?

Tennis Elbow Holding You Back? Here’s How to Fix It This Summer

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Sciatica: What It Is, and How to Relieve It at Home
Luke Watson 6/26/25 Luke Watson 6/26/25

Sciatica: What It Is, and How to Relieve It at Home

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More Than Just Feeding: How Tongue Tie Affects the Whole Body
Luke Watson 6/23/25 Luke Watson 6/23/25

More Than Just Feeding: How Tongue Tie Affects the Whole Body

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Shockwave Therapy for Plantar Fasciitis: Can It Really Help?
Luke Watson 6/19/25 Luke Watson 6/19/25

Shockwave Therapy for Plantar Fasciitis: Can It Really Help?

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What’s Causing Your Rib Pain?
Luke Watson 6/16/25 Luke Watson 6/16/25

What’s Causing Your Rib Pain?

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Tight Glutes and Lower Back Pain: What's the Connection?
Luke Watson 6/4/25 Luke Watson 6/4/25

Tight Glutes and Lower Back Pain: What's the Connection?

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3 Everyday Habits That Might Be Making Your Neck Pain Worse
Luke Watson 5/29/25 Luke Watson 5/29/25

3 Everyday Habits That Might Be Making Your Neck Pain Worse

Still dealing with neck pain? Learn how everyday habits like jaw clenching, poor sleep posture, and shoulder tension at your desk could be contributing — and what you can do to relieve it naturally.

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Tennis Elbow vs Golfer’s Elbow: What’s the Difference — and How Can You Manage It at Home?
Luke Watson 5/26/25 Luke Watson 5/26/25

Tennis Elbow vs Golfer’s Elbow: What’s the Difference — and How Can You Manage It at Home?

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Neck Pain or Nerve Pain? How to Tell the Difference — and When to Get Support
Luke Watson 5/22/25 Luke Watson 5/22/25

Neck Pain or Nerve Pain? How to Tell the Difference — and When to Get Support

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Should I Exercise Even Though It Hurts? A Guide to Moving Safely Through Pain
Luke Watson 5/22/25 Luke Watson 5/22/25

Should I Exercise Even Though It Hurts? A Guide to Moving Safely Through Pain

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Mobility vs Flexibility: What’s the Difference — and Why Does It Matter?
Luke Watson 5/22/25 Luke Watson 5/22/25

Mobility vs Flexibility: What’s the Difference — and Why Does It Matter?

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The Benefits of Cold Therapies and Sea Swimming: More Than Just a Trend
Luke Watson 5/15/25 Luke Watson 5/15/25

The Benefits of Cold Therapies and Sea Swimming: More Than Just a Trend

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Plantar Fasciitis Explained — Plus 5 Simple Fixes You Can Do at Home
Luke Watson 5/12/25 Luke Watson 5/12/25

Plantar Fasciitis Explained — Plus 5 Simple Fixes You Can Do at Home

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Soothing Colic and Reflux: Gentle Tips for New Parents
Luke Watson 5/8/25 Luke Watson 5/8/25

Soothing Colic and Reflux: Gentle Tips for New Parents

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Why 'Core Strength' Isn’t Just About Abs — And How to Train It Properly
Luke Watson 5/5/25 Luke Watson 5/5/25

Why 'Core Strength' Isn’t Just About Abs — And How to Train It Properly

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Are You Breathing Wrong? How Poor Breathing Affects Pain & Posture
Luke Watson 5/1/25 Luke Watson 5/1/25

Are You Breathing Wrong? How Poor Breathing Affects Pain & Posture

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Does Your Body Store Trauma? How Manual Therapy Can Help
Luke Watson 4/28/25 Luke Watson 4/28/25

Does Your Body Store Trauma? How Manual Therapy Can Help

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Preparing for a Marathon – and How to Recover Like a Pro
Luke Watson 4/25/25 Luke Watson 4/25/25

Preparing for a Marathon – and How to Recover Like a Pro

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Body Zest
146 High Street
Banstead
Surrey, SM7 2NZ

Tel: 01737 373684

Email: hello@bodyzest.co.uk

Body Zest Ltd is registered with Companies House at 146 High Street, Banstead, Surrey, SM7 2NZ in England & Wales. Company Number 14393379.