After the chaos of summer, it’s normal to feel tired and tense. Here are 4 simple daily habits that help restore balance in your body and support your wellbeing.

What’s the difference between radial and focused shockwave therapy? Learn how they work, what they treat, and how they help your body heal chronic MSK pain.

Before you follow popular tips like standing desks or taking painkillers, read what our osteopaths at Body Zest in Banstead want you to know about back pain.

Is NHS physio not helping like you hoped? This blog explores the key differences between NHS physiotherapy and osteopathy, and why many people turn to private care for more personalised, hands-on treatment.

Tired of back pain that keeps coming back? This blog breaks down five surprising reasons your pain might be recurring, and what you can do to fix it for good.

You don’t need to play tennis to suffer from Tennis Elbow. Discover the real causes of this common condition, symptoms to watch for, and how to treat it with osteopathy, sports therapy, and shockwave.

Pain isn’t always where the problem starts. When one part of your body stops working well, another part compensates, often leading to pain or injury in a completely different area. Here’s how to spot the signs and fix the real cause.

Lower back pain that won’t go away? It might be more than just a weak core or bad posture. Learn 5 surprising reasons your pain keeps coming back, and what you can do to stop it.

Does your body really know the difference between physical and mental stress? Discover how your nervous system responds, and how osteopathy can support long-term recovery.

Struggling with fatigue that doesn’t improve with rest? Chronic fatigue and burnout affect more than your energy, they impact your whole body. Learn how osteopathy can support recovery by calming the nervous system and releasing tension.

Think foot problems only affect your feet? Think again. At Body Zest, we explain how your foundation impacts your entire body, and how podiatry and osteopathy work together to relieve pain, restore balance, and keep you moving confidently.

Not sure if you need a chiropodist or a podiatrist? At Body Zest, our podiatrist Monica is trained in both - offering expert care for everything from corns and nail issues to heel pain and mobility concerns.

Toddler not sleeping? Gentle osteopathy may help by easing body tension and supporting nervous system balance, so your little one feels more settled, naturally.

Your spine wakes up stiff, just like the rest of you. Here’s how to build a morning routine that improves mobility, reduces pain, and sets your whole day up right.

Weak or wobbly ankles can impact everything from your balance to your back. This easy-to-follow guide shares the most effective ways to strengthen your ankles and stay steady on your feet.

Rubbing a sore muscle can bring relief, but it’s not always the right move. Here’s how to tell when massage is helpful, when it might make things worse, and when to seek support.

Can you get osteopathy on the NHS? In some areas, yes, but access is limited. Here’s how to check what’s available near you, and what your options are if it’s not.

Woman performing glute bridge on exercise mat

Not sure whether you need dry needling or acupuncture? While they may look similar, these two techniques are very different in how they work and what they’re used for. In this blog, we break down the key differences so you can choose the right approach for your body and your symptoms.

Pregnant woman holding hips with text overlay: 6 ways to reduce pelvic girdle pain