Tennis Elbow Without Playing Tennis? Here’s Why You Might Still Have It
When you hear “Tennis Elbow,” it’s easy to assume it’s a sports injury, something that only affects tennis players or athletes. But here’s the surprising truth: most people who develop Tennis Elbow have never even picked up a racquet.
If you're feeling pain or tenderness on the outside of your elbow, especially when lifting, gripping, or typing, you could be dealing with Tennis Elbow, and it's more common than you think.
What Actually Is Tennis Elbow?
Tennis Elbow, or lateral epicondylitis, is a condition caused by overuse of the tendons that attach to the outside of your elbow. These tendons help you extend your wrist and fingers, movements we use far more often than we realise.
The name comes from the high incidence in tennis players, but this repetitive strain injury can affect anyone who uses their hands and arms a lot.
Who Gets It (If Not Tennis Players)?
You might be at risk if you:
Spend long hours at a computer (especially with poor desk setup)
Do a lot of DIY, gardening, or housework
Work in trades (plumbers, electricians, builders)
Lift weights or use resistance machines incorrectly
Play musical instruments
Basically, any repetitive hand, wrist, or forearm movement can lead to irritation and micro-tears in the tendons, and that’s when symptoms begin.
Symptoms of Tennis Elbow
Pain or burning on the outside of the elbow
Weakened grip strength
Discomfort when lifting, gripping, or twisting (even simple things like opening jars or pouring a kettle)
Symptoms that get worse with activity
What Should You Do About It?
If left untreated, Tennis Elbow can linger for months or even years. The key is to address it early and with the right approach.
✅ 1. Modify Movements
Avoid activities that aggravate the pain. This doesn’t mean complete rest, but reducing strain gives the tendon a chance to heal.
✅ 2. Hands-On Treatment
At Body Zest, we use osteopathy and sports therapy to release tension, improve joint mechanics, and support healing. Soft tissue work, mobilisation, and gentle rehab are tailored to each individual.
✅ 3. Shockwave Therapy
This non-invasive treatment has shown excellent results in stubborn cases. It uses targeted sound waves to stimulate tissue repair and reduce pain.
✅ 4. Strengthening Exercises
Once pain starts to settle, building strength in the forearm muscles is essential. Eccentric loading (slow lowering exercises) can help repair the tendon and prevent recurrence.
✅ 5. Ergonomic Adjustments
If your work or hobbies are contributing to the strain, it’s worth reviewing your setup. Simple changes to your desk, tools, or techniques can make a big difference.
Final Thoughts
Tennis Elbow doesn’t mean you need to give up activity, but it does mean your body is asking for a different approach. Whether you're a desk worker, parent, tradesperson or weekend gardener, this condition can affect anyone.
At Body Zest in Banstead, we help you get to the root of the problem, not just treat the symptoms. With hands-on care, personalised rehab, and expert advice, you’ll be back to pain-free movement, no tennis required.
Book here to see one of our Osteopaths.