Sports Therapy
Body Zest- Banstead

• Stiff, aching joints

• General muscle tension

• Sports injuries

• Headaches caused by muscle tension

• Neck and shoulder pain

• Lower-back pain

• Sprains, strains, and repetitive strain injuries (RSIs)

• Foot and ankle injuries

• Long-term maintenance for mobility and injury prevention

If it hurts, feels tight, or is limiting your movement—sports therapy could be the solution.

Sports therapy isn’t just about massage—it’s about targeted treatment to get you moving pain-free. Our expert therapists use a mix of hands-on techniques, movement-based rehab, and injury prevention strategies to:

• Relieve muscle tension and stiffness

• Reduce pain and discomfort

• Speed up injury recovery

• Return to sport quickly

• Improve flexibility and mobility

• Prevent future injuries

From first-time injuries to long-term issues, we tailor every session to your body’s needs.

Your comfort is our priority. Sports therapy is always tailored to your pain threshold, mobility, and goals. Some deep tissue techniques may feel intense, but they should never be unbearable. Think of it as a “good pain”—the kind that helps you feel looser, stronger, and more mobile afterward.

If anything feels too much, we adjust instantly. Our goal is to help you feel better, not worse.

💬 Do I have to be an athlete to benefit from sports therapy?
Not at all! Sports therapy is for anyone with pain, tightness, or movement issues—whether you’re a desk worker, a weekend runner, or someone recovering from an injury.

💬 How many sessions will I need?
It depends on your body and goals. Some people feel relief after one session, while others benefit from a structured treatment plan for long-term improvement. We’ll guide you based on what’s best for you.

💬 What’s the difference between sports therapy and a regular massage?
A regular massage focuses on relaxation, while sports therapy is treatment-focused, using targeted techniques to reduce pain, improve mobility, and prevent future issues.