Muscle Tension issues at Body Zest- Banstead

Sports Therapy

Muscle tension can be very unpleasant. You feel tight and stiff but often sore to the touch. It affects sleep, work and will limit peoples ability to take on the activities. Muscle tension also puts you a risk of injuries like muscle strains and tears.

Sports massage therapy is a great way to keep on top of muscle tension. At Body Zest, we will also combine treating the symptoms and trying to resolve the problem itself. With that in mind, your therapist will spend time working in reducing muscle tension with massage and other techniques, but also look at exercises which could help to prevent the tension building in the future.

If stress is a factor around why your have muscle tension (usually this would be in the neck and shoulders), then sports massage can be very relaxing. We don’t like a ‘one size fits all’ approach to treatment. Your therapist will also discuss with you the best way to approach the sports massage and can make sure the pressure is at a level where it’s affective but you also feel relaxed.