Treatment for foot and ankle injuries at Body Zest- Banstead

At Body Zest, we understand how ankle pain and injuries can affect your daily life. Ankle pain and injuries are common and can be caused by a variety of factors, such as sports injuries, accidents, or wear and tear over time.

What are Common Ankle Injuries?

Ankle injuries can range from mild to severe and can affect any of the bones, ligaments, or tendons in the ankle. Common ankle injuries include sprains, strains, and fractures. Symptoms of an ankle injury can include pain, swelling, bruising, and difficulty bearing weight on the affected ankle.

How Can Podiatry Help with Ankle Pain and Injuries?

Podiatry is a branch of medicine that focuses on the diagnosis and treatment of conditions affecting the feet and lower limbs, including ankle pain and injuries. A Podiatrist can assess your ankle and create a personalized treatment plan that may include exercises, physical therapy, and orthotics to help support the ankle and reduce pain and discomfort.

In addition, podiatrists can provide advice on how to prevent future ankle injuries. They may recommend exercises to improve ankle strength and flexibility, as well as footwear that provides adequate support and cushioning.

How Can Osteopathy Help with Ankle Pain and Injuries?

Osteopathy is a form of manual therapy that aims to promote healing and balance throughout the body. Osteopaths use a range of techniques, including massage, stretching, and manipulation of the joints, to help improve range of motion, reduce pain, and promote healing.

In the case of ankle pain and injuries, an Osteopath can work with you to develop a treatment plan that addresses the underlying cause of your symptoms. This may include targeted exercises to improve ankle strength and flexibility, as well as manual therapy to help reduce pain and promote healing.

In addition, an Osteopath can provide advice on how to prevent future ankle injuries. They may recommend exercises to improve balance and stability, as well as techniques to improve posture and gait.

If you're experiencing ankle pain or have suffered an ankle injury, Podiatry and/or Osteopathy may be able to help. At Body Zest, our experienced practitioners can work with you to develop a personalized treatment plan that addresses your unique needs. Our Osteopaths and Podiatrists also work together if they believe it will benefit your symptoms.