Heel pain has a habit of creeping in quietly. At first, it’s just a sharp twinge when you step out of bed. Then it lingers after walks or workouts. Before long, you’re adjusting how you stand, walk, or exercise just to avoid the pain. At Body Zest in Banstead, Surrey, heel pain is one of … Read more
For years, anyone with a sprain, strain or twisted ankle was told to follow RICE: Rest, Ice, Compression, Elevation. It was simple, memorable, and felt like the go-to method for acute injuries. But research has moved on.RICE is now considered outdated for most soft tissue injuries, and in clinical practice we use a more effective … Read more
A Verruca is a wart that occurs on the sole of the foot. They may appear flatter, and be pushed into the foot causing pain when standing and walking. Treating Verrucae depends their size, the quantity, whether they are deep in the skin, how long they have been present and how close they are to … Read more
