Struggling with fatigue that doesn’t improve with rest? Chronic fatigue and burnout affect more than your energy, they impact your whole body. Learn how osteopathy can support recovery by calming the nervous system and releasing tension.

Think foot problems only affect your feet? Think again. At Body Zest, we explain how your foundation impacts your entire body, and how podiatry and osteopathy work together to relieve pain, restore balance, and keep you moving confidently.

Not sure if you need a chiropodist or a podiatrist? At Body Zest, our podiatrist Monica is trained in both - offering expert care for everything from corns and nail issues to heel pain and mobility concerns.

Toddler not sleeping? Gentle osteopathy may help by easing body tension and supporting nervous system balance, so your little one feels more settled, naturally.

Your spine wakes up stiff, just like the rest of you. Here’s how to build a morning routine that improves mobility, reduces pain, and sets your whole day up right.

Weak or wobbly ankles can impact everything from your balance to your back. This easy-to-follow guide shares the most effective ways to strengthen your ankles and stay steady on your feet.

Rubbing a sore muscle can bring relief, but it’s not always the right move. Here’s how to tell when massage is helpful, when it might make things worse, and when to seek support.

Can you get osteopathy on the NHS? In some areas, yes, but access is limited. Here’s how to check what’s available near you, and what your options are if it’s not.

Woman performing glute bridge on exercise mat

Not sure whether you need dry needling or acupuncture? While they may look similar, these two techniques are very different in how they work and what they’re used for. In this blog, we break down the key differences so you can choose the right approach for your body and your symptoms.

Pregnant woman holding hips with text overlay: 6 ways to reduce pelvic girdle pain

Tennis Elbow Holding You Back? Here’s How to Fix It This Summer

Still dealing with neck pain? Learn how everyday habits like jaw clenching, poor sleep posture, and shoulder tension at your desk could be contributing — and what you can do to relieve it naturally.