Can you get osteopathy on the NHS? In some areas, yes, but access is limited. Here’s how to check what’s available near you, and what your options are if it’s not.

Woman performing glute bridge on exercise mat

Not sure whether you need dry needling or acupuncture? While they may look similar, these two techniques are very different in how they work and what they’re used for. In this blog, we break down the key differences so you can choose the right approach for your body and your symptoms.

Pregnant woman holding hips with text overlay: 6 ways to reduce pelvic girdle pain

Tennis Elbow Holding You Back? Here’s How to Fix It This Summer

Still dealing with neck pain? Learn how everyday habits like jaw clenching, poor sleep posture, and shoulder tension at your desk could be contributing — and what you can do to relieve it naturally.