Diabetes and Foot Health: What You Need to Know
Podiatry & Chiropody in Banstead
If you have diabetes, taking care of your feet isn’t just about comfort, it’s an essential part of protecting your long-term health. Foot problems are one of the most common complications of diabetes, but with the right care and awareness, they’re also some of the most preventable.
Let’s break down why your feet need extra attention, what to look out for, and how to stay one step ahead.
Why Foot Health Matters More When You Have Diabetes
When blood sugar levels remain high over time, they can damage both nerves and circulation. This is especially significant in the feet - the part of your body furthest from your heart.
There are two main issues we see:
Reduced sensation (peripheral neuropathy):
You might not feel pain, heat, or injuries properly, which means small issues can go unnoticed and worsen.Poor circulation (peripheral arterial disease):
Cuts or wounds may take longer to heal, increasing the risk of infection and complications.
Left unmanaged, this can lead to ulcers, infections, and, in severe cases, even amputations. But the good news is that with regular checks and simple daily habits, you can reduce the risks significantly.
Common Foot Problems in People with Diabetes
Calluses and corns (can become ulcers if left untreated)
Cracked heels (can allow bacteria to enter)
Fungal infections (like athlete’s foot or thickened toenails)
Slow-healing wounds
Numbness or tingling
Foot shape changes (Charcot foot)
5 Essential Foot Care Tips if You Have Diabetes
✅ Check your feet daily
Look for cuts, swelling, redness, or changes in colour or shape. If you have reduced sensation, use a mirror or ask someone to help.
✅ Moisturise, but skip between the toes
Dry skin can crack, but moisture between the toes can encourage fungal infections.
✅ Wear well-fitted shoes
Ill-fitting footwear is one of the biggest causes of pressure sores and ulcers. Consider specialist diabetic footwear or get fitted by a podiatrist.
✅ Cut nails carefully
Avoid cutting too short or rounding the edges, which can cause ingrown nails. If you're unsure, let a professional do it for you.
✅ See a podiatrist regularly
A podiatrist trained in diabetic foot care can help manage calluses, detect early warning signs, and give personalised advice to keep your feet healthy.
What Can Podiatry Do for Diabetic Feet?
At Body Zest in Banstead, our podiatrist Monica is trained in both chiropody and podiatry. She provides thorough diabetic foot assessments and gentle care for all kinds of foot concerns - from corns and cracked heels to long-term monitoring of nerve and circulation health.
You’ll leave with not just treated feet, but a clearer picture of how to care for them in the future.
Final Thoughts
If you’re living with diabetes, looking after your feet is a daily essential. Prevention is always better than cure, and your podiatrist is your partner in staying ahead of complications.
Book a diabetic foot check at Body Zest today and give your feet the attention they deserve. Click here to book!