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Hip Pain in Banstead, Surrey
If you’ve been struggling with hip pain, stiffness, or a deep, nagging ache, it’s very tempting to tell yourself it’s nothing serious. Maybe you’ve blamed it on “getting older,” being a bit less active, or simply sitting awkwardly… and hoped it would ease off on its own.
But it’s not going away – and now it’s starting to affect your day-to-day life more than you expected.
If this sounds familiar, you’re definitely not alone – we hear this story all the time. Hip pain is another common issue people come to see us about at our physio clinic here in Banstead, Surrey especially when it’s been lingering for weeks and just isn’t improving the way they hoped.
Click The Video Below To Learn How We Can Help Fix Your Hip Pain!
What Is Hip Pain?
Hip pain is one of the most common issues we treat at Body Zest. As a major load-bearing joint that works closely with the lower back, pelvis, and knees, the hip is involved in nearly every movement you make. Because of this, it is particularly vulnerable to irritation, stiffness, and wear.
Hip pain can develop for a variety of reasons. Arthritis is well known, and many people have relatives or friends who have undergone hip replacements. But arthritis is far from the only cause. Bursitis, tendinitis, muscular imbalance, and inflammation of the soft tissues surrounding the hip are all common, treatable problems. Understanding whether pain is coming from the joint itself or the surrounding structures is essential for proper care.
What are the symptoms of Hip Pain?
Hip pain can appear gradually or suddenly, and symptoms often include:
- Pain deep in the hip or groin
- Discomfort when walking, climbing stairs, or standing up
- Clicking, catching, or stiffness in the hip joint
- Difficulty finding a comfortable sleeping position
- Aching or pulling sensations when lying on either side
- Pain that radiates into the thigh or lower back
- Sharp pain during rotation or weight-bearing
- Loss of movement or a “blocked” feeling in the joint
When hip pain progresses to an arthritic or bone-on-bone stage, walking becomes extremely uncomfortable. People may feel a grinding sensation with each step and begin overusing other muscles in an attempt to move without pain. For those with tendinitis, sleep can become a major struggle, with no position feeling comfortable. These symptoms can significantly impact daily life, limiting walking, exercise, hobbies, and even simple things like getting dressed or playing with children or grandchildren.
What Is Our Approach To Fixing / Treating Hip Pain?
At Body Zest, our approach always begins with a thorough case history and assessment. We look not only at what is painful but why it has developed. Tight muscles, irritated tendons, poor hip rotation, stiffness in the lower back, or altered knee mechanics can all contribute. Without identifying the root cause, exercises or stretches alone rarely resolve the issue.
For arthritic hips, our goal is to manage symptoms effectively and preserve movement for as long as possible. Many patients arrive after being told a hip replacement is inevitable, only to discover that with the right treatment – mobilisation, strengthening, soft-tissue work, and personalised guidance – they can delay or avoid surgery entirely. Others choose to prepare for surgery, strengthening the hip beforehand to ensure a smoother recovery.
For tendinitis-related hip problems, shockwave therapy is one of our most effective tools. This treatment delivers sound waves into the affected area, triggering a regenerative healing response in the tendon. By combining shockwave with hands-on therapy and structured rehabilitation exercises, we reduce inflammation, restore mobility, and prevent flare-ups from returning. Our long-term aim is simple: reduce pain, restore function, build strength, and support you in making the best decision for your health – whether that means managing the condition conservatively or preparing for a future intervention.
Get Your FREE Hip Pain Guide
If you’d like to understand your hip pain more clearly – and learn practical steps you can start using right away – download our free Hip Pain Report. It includes expert tips, helpful exercises, and clear guidance to support your recovery. When you’re ready for personalised help, our team is here to get you moving comfortably and confidently again.
