Get Your Free Knee Pain Report!
Knee Pain in Banstead, Surrey
If you’ve got knee pain, stiffness, or an annoying ache – it’s very tempting to think it’s nothing serious and that it will just “sort itself out” with a bit of rest. Or maybe you’ve put it down to “just getting older,” “overdoing it,” or a slight tweak that “everyone” your age seems to get…
There’s no clear reason why it started – but it’s definitely not going away!
If that sounds like what you’re going through, you’re not alone – and we hear this all the time. In fact, knee pain is one of the most common problems people come to us with at our physio clinic here in Banstead, Surrey.
Click The Video Below To Learn How We Can Help Fix Your Knee Pain!
What Is Knee Pain?
Knee pain is one of the most common problems we see at Body Zest. As the largest load-bearing joint in the body, the knee absorbs enormous force with every step, jump, and change of direction. Because of this, it is particularly prone to irritation, strain, and long-term wear. Many people assume knee pain is always caused by arthritis, but that’s only one possibility. While arthritic change is common, you can experience significant knee pain without any arthritis at all.
Knee pain often develops when the forces travelling through the joint are not being distributed properly. This can happen when the hip rotates excessively, when the ankle is stiff, or when surrounding muscles aren’t providing enough support. Athletes frequently experience overuse conditions such as runner’s knee or jumper’s knee because the joint is repeatedly stressed in multiple directions. But knee pain affects non-athletes just as often, making everyday activities like walking, climbing stairs, or family outings far more challenging.
What are the symptoms of Knee Pain?
Knee pain varies widely depending on what’s causing it, but common symptoms include:
- Aching, sharp, or throbbing pain around the knee
- Pain that worsens during or after walking or running
- Stiffness at the start of a walk, easing briefly, then returning with more intensity
- Swelling or a feeling of tightness
- Clicking, catching, or a sensation of instability
- Difficulty going up or down stairs
- Pain on the outside of the knee (common in runners)
- Discomfort that worsens after periods of rest or inactivity
These symptoms often disrupt everyday life. People may start avoiding long walks, sports, or even simple family outings. Reduced activity can then lead to weight gain, placing even more load on the knee and creating a vicious cycle of pain and avoidance.
What Is Our Approach To Fixing / Treating Knee Pain?
Many patients come to Body Zest after being given painkillers, waiting months for NHS physiotherapy, or receiving a generic sheet of exercises that didn’t solve the problem. Our approach is different because we take the time to identify the true reason your knee hurts – not just where it hurts. We assess how the hip, knee, and ankle are working together. Often, the knee becomes painful because it is compensating for a problem above (the hip) or below (the ankle). If strengthening alone didn’t work for you, it’s likely because the source of the issue wasn’t addressed.
Our treatment plans may include:
- Hands-on therapy to ease stiffness and improve joint mobility
- Targeted strengthening for the hips, quadriceps, hamstrings, and calves
- Soft-tissue release for tight or overworked muscles
- Movement retraining to correct faulty loading patterns
- Shockwave therapy for tendon-related conditions such as patellar tendinopathy
- Running or activity modification so you can keep training while reducing strain
- Long-term management strategies for arthritic knees
Shockwave therapy is especially valuable for tendinopathies. It stimulates a healing response within the tendon, allowing us to strengthen and rehabilitate the area far more effectively. For arthritic knees, ongoing mobilisation and soft-tissue work can significantly reduce pain and stiffness, helping many people delay or avoid the need for knee replacement surgery. Our goal is not only to relieve your pain but to restore confidence, improve function, and help you return to the activities you love – whether that’s running, golfing, or simply enjoying a comfortable family walk.
Get Your FREE Knee Pain Guide
If you’d like to understand your knee pain better and learn practical steps to begin improving it today, download our free knee-pain guide. Inside, you’ll find expert advice, simple exercises, and helpful insights into what may be driving your symptoms. It’s the perfect starting point before committing to treatment – and when you’re ready, our team is here to help you move with confidence again.
